how does stress affect the way someone sleeps?

Question

how does stress affect the way someone sleeps?

Answer 1

Stress is the way our body and mind deals with a stimuli. Increased levels of stress affect us by limiting the number of hours of sleep we get per night, mainly due to the fact that our mind isn't calm enough to sleep.



In the long run, stress can weaken the immune syste, can shorten your life span, and can severly inhibit your ability to get a full REM sleep.



The best way to deal with this issue, is to simply find an outlet for your stress. Once found, simply practicie letting go of the stress and sleeping in a dimly lit room, without any outside stimuli.

Answer 2

beacause wat ever u are stressing about it will make u think about it all night and u stay up all night if u can go back to sleep its just like a scarey dream