Does anyone know how long it takes a sprained ankle to recover (as in, when can i run on it again?)?

Question

Does anyone know how long it takes a sprained ankle to recover (as in, when can i run on it again?)?

Answer 1

This depends on how badly you hurt it. Chances are, you just rolled it and you'll be on crutches for a few days. (If you did more than that, you'll have to talk to a doctor). I've done this many, many times as a pole vaulter. You land on your ankle wrong, and you're out for about a week.

You can start running short distances within 5-7 days of injuring it. By short, I mean don't go more than about 800 yards to 1 mile without stretching it back out a little. I'd stay below 2 miles per day for the first 2-3 days that you run on it, then go up to below 5 miles per day for the next 2-3 days. After that, run as long as your ankle will let you go. Good luck.



Andrew

Answer 2

I've had quite a few sprains given my love of sports. My doctor's always told me it depends on the severity of the sprain. Most often, I've been able to resume running activity in about 2 weeks with proper rest and icing.