I really have trouble sleeping. ok. I am tired really tired. I am tired of being tired.?

Question

this has been going on for a while months. I am tired, i really am. The thing is i been having problems. is one thing after another. anyway, i am restless. i am tired but also i cant sleep. i cannot have a normal sleep and sleep throughtout the night and feel well rested that has not happened for a while. I am 22 I dont know if this is relevant. If I do sleep, i sleep for about 5 hours and then i have to wake up because in this house there is couple of people and disturbances. So there is nothing i can do. So i wake up, and then after just woken up, i am sleepy and feel that sleepy feeling. Ive taken sleeping pills like ambien and it makes me sleepy but for couple of hours and then i wake up again. i dont know what to do. i am frustated. i need help and i dont know what to do. it is affecting me in my everyday stuff, i dont remember stuff. in things that require to really use my brain, like the other day i took a math test a simple adding and subtracting problems but bigger numbers i really had to think really hard for all the simple math problems. I feel out of it, in some things throughout the day. you might think i am really making this all up, or whining but i am not. i am really having a hard time and this has been going for a while and i am tired and dont know what to do. please help. anyone have any suggestions, ill really appreciate it.

Answer 1

dozing subject concerns can fairly suck, my roommate is on a pair of different sleep medicines and however are no longer able to consistently sleep via the evening time. There are a pair of concerns i will modern you for policies, even however. a million. No caffeine. Caffeine is a stimulant or maybe one caffeinated drink can disrupt your sleep. So pass the morning starbucks, soda, or capacity liquids. 2. exercising for the era of the day will placed on out your physique and your ideas. out of your image it looks such as you're traditionally fascinating in effective condition, even however you need to of course carry it up. You sleep greater advantageous once you're drained. 3. turn off the television, laptop, telephone mobile, and video video games a minimum of one hour earlier than sleep. those instruments all placed our ideas in an alert attentive state, and makes it annoying to chill, no television interior the mattress room the two! 4. Make your mattress room as comforting as possible. Make confident the temperature is mind-blowing and get rid of any distractions. 5. If all else fails, inspect favourite entertainment techniques like meditation, yoga and eating organic chamomile tea.

Answer 2

Insomnia is frequently the result of a vitamin deficiency, possibly having just a small vitamin deficiency can result in muscle tension in addition to insomnia it would be a smart idea to go and see your doctor and have a test for any vitamin deficiency. Vitamin D is often a cause, Calcium Deficiency may cause numerous things one particular being insomnia. Visit your doctor just to be safe. Hope that helps.

Answer 3

I"m 21 and on here for the same reason.. it's 4:01am and i have to be in class at 9:30am today. Fu(k my life.





Hope you figure something out man.